Lamenting the past is not the same thing as learning from the past. The first part leads to regret, while the second part leads to impact.
3 hrs, 26 minutes, and 2 seconds over 26.2 miles. A personal best but not what I had trained and hoped for and 1 minute and 2 seconds away from qualifying for the Boston Marathon. I did not reach my goal and had a mix of feelings. A feeling of accomplishment to run and finish a marathon while my youngest sons watched and cheered me on. A wondering of what might have been as my goal of reaching 3:15 looked great through 20.5 miles. A sense of perspective in knowing this was only my 2nd marathon to run and complete.
It hurts when we don’t reach our goals, but there are at least 3 things that were reinforced for me through the process of not reaching my goal:
- Learn from the Past – The impact of not reaching your goal can be overshadowed by how you learn from the past. I ran another marathon a few months prior to the one in Houston and didn’t finish due to muscle cramps. I asked some critical questions about why I did not finish, sought expert advice on fueling and nutrition from my friend and peak performance colleague Catherine Kruppa, and applied what I learned to finish with a personal best in the Houston Marathon. We must learn from both trials and triumphs if we ever want to achieve our goals and maximize our potential.
- Grow through the process – I know that through my training and the experience I am gaining, I am growing and becoming smarter each day in how to approach an endurance event like the marathon. In life, our moments must make us wiser, not necessarily more knowledgeable.
- Solve the Puzzle of Peak Performance – In the coaching I do with athletes, we look at performance as a puzzle to be solved, not a question with no answers. For goals that are achievable based on your strengths, possibilities abound if we are willing to ask the right questions, seek the right input and accountability, and be willing to work hard for the results.
You may not have a goal of running 26.2 miles, but you may be trying to achieve something this year that is just out of reach based on past performances. I hope that some of what I have learned can help you reflect and refocus toward achieving your goal and enjoying the journey along the way.
What lessons have you learned from not reaching your goal?